posted December 29, 2014 11:32 AM            

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posted January 10, 2015 07:09 AM            

I always feel better physically when I exercise both my mind and body and eat whatever I want in moderation, without feeling guilty about. One bite, one small serving, to serve my sensual and emotional needs. Dont have to make a rich fatty food into a main course. I guess that takes self control and self mastery, not to down the whole batch in one serving.

posted January 10, 2015 09:05 PM            

I had a look at the genotype diet which is of course similar and thought I would switch to it as it seemed pretty much what I was doing but cranked up to another level. After awhile I felt out of sync with aspects of it and have realized that I'm not confident with the criteria that qualified me as one genotype over another.

I think that the foods and servings allowed on the blood type diet are right for me though I don't eat all the foods allowed for one reason or another.

In some ways the paleo diet is right for me as they don't include grains, dairy or beans. I do find that these foods have negative effects on me even though I like them so I try to limit these foods. Grains are a bit of a downfall for me though.

I also find that if I have eaten something that is fairly processed, I can feel it is not right for me as well. So, generally I try to eat foods that are close to their basic form or maybe just cooked/spiced etc by me.

Even though I include either fruit or salad at most meals, I couldn't handle solely living on raw because I would find it too boring.

Oh see now, you have started me on food. I have the potential to bore people to death on matters of diet.

posted January 11, 2015 03:43 AM            

I just wrote 'doper' before I changed it.

posted January 18, 2015 01:21 AM            

I have a friend who follows the blood type diet pretty rigorously. He also had arthritis and cured this through following dietary guidelines where he doesn't eat any plants from the nightshade family (no potatoes, tomatoes, etc.) He also has a type of incurable cancer, lymphoma/leukemia that he has stabilized for the last 15 or so years through diet (thought not cured), I think there needs to be more work on thought processes/more raw if he wanted to completely cure it. But stabilized for 15 years is still pretty good!