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Author Topic:   If you're looking for vegan or healthy recipes, ask me
Spica
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From: Canada
Registered: Jul 2015

posted October 16, 2017 02:34 PM     Click Here to See the Profile for Spica     Edit/Delete Message   Reply w/Quote
I was a vegan, then I turned to a hypochondriac who's not vegan.

I have too many recipes I made and liked that I noted down in my notes I can even write a book on it.

I wanted to help anyone here who is struggling to enjoy food that is vegan or healthy. I'm creative so I was able to come up with a lot of ideas to make vegan and healthy food taste good.

Let me know what kind of food you want, is it vegan or just healthy, or both?

And next tell me if you want a recipe for a proper meal, a drink, a sweet dish, a snack, an ice cream, or what flavours you're looking for and I'm sure I'll be able to find what you're looking for or need.

By the way if I know a really good recipe that I found online and I still know the site I got it from I can refer you to it as well if that happens.

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Randall
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posted October 17, 2017 10:08 AM     Click Here to See the Profile for Randall     Edit/Delete Message   Reply w/Quote
I eat vegan once a week.

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Spica
Knowflake

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From: Canada
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posted October 17, 2017 12:21 PM     Click Here to See the Profile for Spica     Edit/Delete Message   Reply w/Quote
quote:
Originally posted by Randall:
I eat vegan once a week.

That's great! If you need any ideas feel free to ask me.

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Randall
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posted October 18, 2017 11:28 AM     Click Here to See the Profile for Randall     Edit/Delete Message   Reply w/Quote
I go to a restaurant.

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Spica
Knowflake

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From: Canada
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posted October 18, 2017 05:07 PM     Click Here to See the Profile for Spica     Edit/Delete Message   Reply w/Quote
Oh okay lol.

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Randall
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posted October 19, 2017 10:26 AM     Click Here to See the Profile for Randall     Edit/Delete Message   Reply w/Quote
I might branch out to creating my own dishes someday.

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Randall
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posted October 20, 2017 05:27 PM     Click Here to See the Profile for Randall     Edit/Delete Message   Reply w/Quote
It's just more convenient to go there.

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Spica
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From: Canada
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posted October 20, 2017 05:33 PM     Click Here to See the Profile for Spica     Edit/Delete Message   Reply w/Quote
quote:
Originally posted by Randall:
I might branch out to creating my own dishes someday.

Yeah you should try it's easy and fun at least for me.

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Randall
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posted October 21, 2017 02:26 PM     Click Here to See the Profile for Randall     Edit/Delete Message   Reply w/Quote
As I eat more vegan, I will.

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Randall
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posted October 22, 2017 06:10 PM     Click Here to See the Profile for Randall     Edit/Delete Message   Reply w/Quote
Starting slowly.

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Randall
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posted October 23, 2017 07:53 AM     Click Here to See the Profile for Randall     Edit/Delete Message   Reply w/Quote
But making it yourself is one way to ensure it's completely vegan.

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Randall
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posted October 24, 2017 04:40 PM     Click Here to See the Profile for Randall     Edit/Delete Message   Reply w/Quote
I wouldn't trust restaurants if I were a vegan.

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Randall
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posted October 25, 2017 02:42 PM     Click Here to See the Profile for Randall     Edit/Delete Message   Reply w/Quote
Post some recipes.

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Spica
Knowflake

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From: Canada
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posted October 30, 2017 07:46 AM     Click Here to See the Profile for Spica     Edit/Delete Message   Reply w/Quote
Sure. This is a really easy recipe and one of my favourite with only 4 ingredients:

Wakame seaweed (dried) you can get it from a Chinese grocery store or online 1/2 cup of broken pieces
Water 4 cups
Salt according to taste
Canned sardines in water (I use raincoast one because they taste the best) 1 can

It serves around 2 people since I'm the only health conscious person at home I make in less amount but you can double or triple the recipe if you want.

Cut the seaweed into little pieces and let it soak in water for 15 minutes. Boil the water and add the sardines, you can remove the middle bone from them before adding them. Boil it for around 10 minutes. Add some pink salt or sea salt if you think it needs some.

Both seaweed and sardines canned in salted water already have some salt in them, that's why it should be tasted before adding more salt.

It tastes really good like that, but if you want you can add chopped spring onions, a splash of soy sauce and/or fish sauce. You can garnish with sesame seeds.

It's a superfood soup and really good for the thyroid, hair, skin and nails.

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Spica
Knowflake

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From: Canada
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posted October 30, 2017 07:57 AM     Click Here to See the Profile for Spica     Edit/Delete Message   Reply w/Quote
This recipe is for breakfast, it's gluten free.

1/2 cup oat flour
3/4 cup water
1 teaspoon chia seeds
1 teaspoons sugar
1/8 teaspoon salt
Coconut oil
A good nonstick pan

Mix all the ingredients except for coconut oil. Spread/spray about a teaspoon of coconut oil to the pan. When hot, add the batter, flip it when it's the right time.

Topping:
Peanut butter (salted)
Banana slice
Cacao nibs (about 1 tablespoon)

Spread the peanut butter, the banana slices and then sprinkle some cacao nibs. Wrap it and it's done.

It's healthy and tastes good.

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Randall
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posted October 31, 2017 01:57 PM     Click Here to See the Profile for Randall     Edit/Delete Message   Reply w/Quote
Those are two great ones!

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Spica
Knowflake

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From: Canada
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posted October 31, 2017 11:19 PM     Click Here to See the Profile for Spica     Edit/Delete Message   Reply w/Quote
Thanks Randall

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Randall
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posted November 01, 2017 02:44 PM     Click Here to See the Profile for Randall     Edit/Delete Message   Reply w/Quote
I like the ones that are easy to make.

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Randall
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posted January 09, 2018 12:44 PM     Click Here to See the Profile for Randall     Edit/Delete Message   Reply w/Quote
Any other recipes?

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Randall
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posted January 10, 2018 03:01 PM     Click Here to See the Profile for Randall     Edit/Delete Message   Reply w/Quote

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Spica
Knowflake

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From: Canada
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posted January 11, 2018 07:32 PM     Click Here to See the Profile for Spica     Edit/Delete Message   Reply w/Quote
What kind of recipes would you like, Randall? I have so many. I'll be happy to share with you.

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Randall
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posted January 12, 2018 05:21 PM     Click Here to See the Profile for Randall     Edit/Delete Message   Reply w/Quote
Vegan desserts!

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Randall
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posted January 13, 2018 04:06 PM     Click Here to See the Profile for Randall     Edit/Delete Message   Reply w/Quote
Those are tough to find with no dairy or eggs.

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Spica
Knowflake

Posts: 1384
From: Canada
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posted January 14, 2018 08:36 AM     Click Here to See the Profile for Spica     Edit/Delete Message   Reply w/Quote
This is a vegan dessert I really like. It's coconut chia pudding.

1 cup coconut milk
2 tablespoons chia seeds
Thin slices of one medium banana
2 tablespoons sugar or 2 drops of stevia
1/4 teaspoon vanilla extract
1 tablespoon cacao nibs or chocolate chips

You can get vegan chocolate chips easily, there are many that have no diary in them, you just need to check the ingredients.

Mix all the ingredients together and let it sit for at least five minutes so the chia seeds can expand in size. It doesn't look or have the texture of a typical pudding unfortunately but it tastes really good, it's healthy, and I personally enjoy the texture it all soft to crunchy all kinds of textures which I enjoy.

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Randall
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posted January 15, 2018 02:47 PM     Click Here to See the Profile for Randall     Edit/Delete Message   Reply w/Quote
That's awesome, because I have also been looking something with chia!

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