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Author Topic:   Favorite healthy recipes
Randall
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posted November 09, 2022 02:33 PM     Click Here to See the Profile for Randall     Edit/Delete Message   Reply w/Quote
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Randall
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posted November 26, 2022 11:13 AM     Click Here to See the Profile for Randall     Edit/Delete Message   Reply w/Quote
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Randall
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posted December 11, 2022 06:50 PM     Click Here to See the Profile for Randall     Edit/Delete Message   Reply w/Quote
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Randall
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posted December 28, 2022 04:18 PM     Click Here to See the Profile for Randall     Edit/Delete Message   Reply w/Quote
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Randall
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posted January 09, 2023 03:19 PM     Click Here to See the Profile for Randall     Edit/Delete Message   Reply w/Quote
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Randall
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posted January 22, 2023 03:51 PM     Click Here to See the Profile for Randall     Edit/Delete Message   Reply w/Quote
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Randall
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posted February 05, 2023 04:54 PM     Click Here to See the Profile for Randall     Edit/Delete Message   Reply w/Quote
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Randall
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posted February 17, 2023 07:38 PM     Click Here to See the Profile for Randall     Edit/Delete Message   Reply w/Quote
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Randall
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posted March 03, 2023 04:10 PM     Click Here to See the Profile for Randall     Edit/Delete Message   Reply w/Quote
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Randall
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posted March 17, 2023 01:32 PM     Click Here to See the Profile for Randall     Edit/Delete Message   Reply w/Quote
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posted March 30, 2023 09:30 AM     Click Here to See the Profile for Randall     Edit/Delete Message   Reply w/Quote
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Randall
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posted April 14, 2023 11:07 AM     Click Here to See the Profile for Randall     Edit/Delete Message   Reply w/Quote
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Randall
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posted April 24, 2023 08:52 AM     Click Here to See the Profile for Randall     Edit/Delete Message   Reply w/Quote
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Randall
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posted May 14, 2023 10:33 AM     Click Here to See the Profile for Randall     Edit/Delete Message   Reply w/Quote
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Randall
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posted May 26, 2023 01:57 PM     Click Here to See the Profile for Randall     Edit/Delete Message   Reply w/Quote
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Randall
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posted June 05, 2023 04:08 PM     Click Here to See the Profile for Randall     Edit/Delete Message   Reply w/Quote
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Randall
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posted June 17, 2023 07:22 AM     Click Here to See the Profile for Randall     Edit/Delete Message   Reply w/Quote
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Randall
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posted June 28, 2023 10:36 AM     Click Here to See the Profile for Randall     Edit/Delete Message   Reply w/Quote
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posted July 13, 2023 09:51 AM     Click Here to See the Profile for Randall     Edit/Delete Message   Reply w/Quote
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Hmmm
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posted July 16, 2023 02:49 PM     Click Here to See the Profile for Hmmm     Edit/Delete Message   Reply w/Quote
culiflower soup

boil the culiflower and simmer until soft/cooked

add whatever seasoning you want...i use basil, parsley, bay leaf, salt and peper

add those kraft cheese slices

use a soup blender to mix all the ingredience into a liquid consistency...mix until no chunks left

once you have a soup blender you can blend anything into a soup....highly recommend

red pepper soup is good too

similar to above just differeent seasoning

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Hmmm
Knowflake

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posted July 16, 2023 03:15 PM     Click Here to See the Profile for Hmmm     Edit/Delete Message   Reply w/Quote
ham and cheese omlet

saute onions, mushroom, peppers

add eggs and ham slices (that u cut into cubes a head of time) onto veggies and cook until eggs firm

remove pan from heat and place cheese slices (that you cut into cubes ahead of time)

cover wiht a lid so that the cheese melts

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Hmmm
Knowflake

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posted July 16, 2023 03:20 PM     Click Here to See the Profile for Hmmm     Edit/Delete Message   Reply w/Quote
egg sald

mashed boiled eggs with mayo (or healitier sauce if you want)

raw onion and green pepper

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Hmmm
Knowflake

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posted July 16, 2023 03:29 PM     Click Here to See the Profile for Hmmm     Edit/Delete Message   Reply w/Quote
brocolii and cheese frittata

in a pan saute diced onions, green pepper, celery, brocoli and garlic until softened, but not brown

in a large bowl beat eggs milk and seasoning and veggies...mix well

spray casserole dish with pam and pour in continents of large bowl

top with cheese slices

bake at 425 for 15 min or until set

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Knowflake

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posted July 16, 2023 03:33 PM     Click Here to See the Profile for Hmmm     Edit/Delete Message   Reply w/Quote
veggie chillie

add veggies to sauce pan cook until golden

add chilli peppers, chillie powder, cumin then cook for two min stiring around the veggies

stir in bean and water

bring to boil

cook until finished

i usuually soak my beans over night before cooking

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Hmmm
Knowflake

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posted July 16, 2023 03:39 PM     Click Here to See the Profile for Hmmm     Edit/Delete Message   Reply w/Quote
orangne chicken stir fry

place chicken in frying pan and season ..semi cook it

in another pan cook an season veggies until soft

peel orange and add in blender add soy sauce, ginger and water and puree

combine all of the above in a pan and cook until chicken ready

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