posted May 19, 2008 02:10 PM
Yes, I do this too. I use sesame oil. ____________________________________________
Some of you may be wondering - what is oil pulling? And how can it help improve my health?
Oil pulling Therapy is a regimen that not many people have known about, until recently. You may have heard it pop up in various forums such as CureZone (and read many testimonials), and may have some inkling on what it involves, but I wrote this article so you will know all the details.
First off, oil pulling was a regimen developed by Dr. Karach. He wrote a research paper that documented a healing procedure involving cold pressed oils. Using this method, one could heal a lot of chronic illnesses, diseases, preventing the need for surgery or medication (that can cause bad side effects).
What did the procedure involve?
It involved basically "swishing" cold-pressed oil in your mouth. Doing so would heal the tissues of all your organs at the same time. Harmful toxins would be eliminated without destroying any beneficial probiotics. Moreover, doing this everyday would prolong your lifespan, according to Dr. Karach.
What makes this method so exciting, and innovative is that it is extremely simple. No buying complex products, mixing products like an alchemist, or taking zillions of supplements. No, oil pulling just involves swishing oil inside your mouth.
Now, let me get into the specifics of the method. Here is how one would do oil pulling:
1. Every morning, before eating anything, consume 1 tbspoon of cold pressed oil, but DO NOT actually swallow the oil! Slowly swish the oil in your mouth, sipping and sucking it through your teeth for up to 25 mins. Use a lot of saliva, and mix the two together often. Doing this will use your enzymes, which in turn will draw out harmful toxins out of your bloodstream. So make sure the oil isn't swallowed - it will absorb toxins.
2. Continue swishing. As you continue swishing the oil, it eventually gets much more thin, and even turns white. Spit out a little into the sink. If the color is not white, it means you are not done. So continue oil pulling until the color of the oil is white.
3. After you're done, clean your sink, because it may contain lots of harmful toxins that you just eliminated. People have actually taken small drops of the remnants, and view them under a microscope, only to view toxic substances.
Oil pulling will generally increase your metabolic rate, and thus your health. Another beneficial effect most people have is the curing of bleedy gums, and cleaner teeth. But of course, the main benefit lies in its restoration of health.
I've done oil pulling for over a few months, and at first I didn't really notice any benefits. However, after 2 months I can now attribute my lively energy, and my healthy digestion to oil pulling.
Here are some tips to keep in mind while oil pulling:
1) Do it the first thing before eating any breakfast. If you have any chronic ailments such as acne, or candida, you should do oil pulling more than once a day, but do it on an empty stomach.
2) Please do not swallow the cold-pressed oil while swishing. The oil will be contaminated with toxins as it draws it out. If you do swallow it, nothing horrible will happen to you - it'll just be eliminated through your bowels, but better not to swallow.
3) The best oils to do this is sunflower and sesame oil. You should experiment which different oils and see which one fits you the best.
My Thoughts
Oil pulling is something we all should try. It is extremely simple, and involves nothing more than buying a bottle of good cold pressed oil, and swishing it every morning. It's just like brushing your teeth.
Oil pulling works because it heals our cells, which are damaged every day by toxins. We all hear a lot of commotion about how good antioxidants are. Well, by oil pulling, we are essentially doing what anti-oxidants are doing. By oil pulling, we are ensuring that wellness is the norm for our body, not sickness, and cell damage. Dr. Karach postulates that if we were to do this simple regimen every single day, we could potentially live up to 130-150 years old. This claim is backed by many other scientists.
Some of the ailments that many people have successfully treated with oil pulling includes headaches, bleedy gums, leukemia, as well as acne, digestive problems, and kidney disease. For me, oil pulling has visibly given me softer skin, better sleeping habits, and a higher boost of energy throughout the day. Oil pulling therapy is s something I will continue doing if this continues, and I recommend you all try it for a month to see what it does for you! Keratosis oil pilaris pulling.. do some research if you want to know more.
What other things do you do for your health?
I make sure I do a colon cleansing regimen every single year for at least 3 months for maintenance. Every single day our colon is being clogged by our environment, lifestyle, and poor eating habits. This causes toxins to remain in our system, and toxins are the cause, directly or indirectly of every single ailment we have. If you have any chronic ailment such as candida, acne, leaky gut, or bowel disorders, I highly recommend colon cleansing with Colonix. Almost every person in alternative health forums recommend it, as do I.
http://www.colonzone.org/oil-pulling.php
Lindaland
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