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Author Topic:   Detoxification
maya-v
Knowflake

Posts: 1534
From:
Registered: Dec 2004

posted April 20, 2005 09:20 AM     Click Here to See the Profile for maya-v     Edit/Delete Message
I was just gifted this amazing book on how to detox your entire lifestyle. Its amazing how even a simple thing as a shower can be used as a weapon to cleanse your body, mind and spirit of all the negative energy and toxics gathered over the years.

So I would love to share the secrets with any knowflakes who are curious abt this cleansing ritual.

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Yin
Knowflake

Posts: 1409
From:
Registered: May 2004

posted April 20, 2005 09:54 AM     Click Here to See the Profile for Yin     Edit/Delete Message
Go ahead, I'm curious...

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marcia
Knowflake

Posts: 829
From: NYC
Registered: Oct 2004

posted April 20, 2005 09:59 AM     Click Here to See the Profile for marcia     Edit/Delete Message
Do tell

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ghanima81
Moderator

Posts: 1577
From: MAINE! :)
Registered: Aug 2003

posted April 20, 2005 10:11 AM     Click Here to See the Profile for ghanima81     Edit/Delete Message
Lay it on me!

(I got a cool detox book the other day too. Gotta love marshall's and their nifty selection of inexpensive books you may never have found anywhere else! )

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maya-v
Knowflake

Posts: 1534
From:
Registered: Dec 2004

posted April 20, 2005 10:44 AM     Click Here to See the Profile for maya-v     Edit/Delete Message
Guess which foods are a strict no-no -

Dairy
Wheat
Caffeine
Alcohol
Meat
Salt
Sugar

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Sun_Scorpion
Knowflake

Posts: 1768
From: UK
Registered: Aug 2003

posted April 20, 2005 10:54 AM     Click Here to See the Profile for Sun_Scorpion     Edit/Delete Message
Lucky I LOVE eating grass!!!

'Its just not the same...

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trillian
Knowflake

Posts: 4050
From: The Boundless
Registered: Mar 2003

posted April 20, 2005 10:58 AM     Click Here to See the Profile for trillian     Edit/Delete Message
And yet, even something as simple as a shower floods our bodies with toxins...

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laglady
Knowflake

Posts: 295
From:
Registered: Nov 2004

posted April 20, 2005 10:59 AM     Click Here to See the Profile for laglady     Edit/Delete Message
maya, is this a routine you are supposed to follow daily? none of those things ever?

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maya-v
Knowflake

Posts: 1534
From:
Registered: Dec 2004

posted April 20, 2005 11:05 AM     Click Here to See the Profile for maya-v     Edit/Delete Message
No, periodically cleansing your body of toxins, your mind of negative thoughts and your spirit of petty emotions like jealousy, anger, hatred and fear is how you keep your lifestyle detoxified.

Funny how some people would head straight to McDonalds after filling their gas tanks with Premium gas!!!

Some common foods allowed during detoxification

Apples (heavy metal buildup washed out)
Asparagus (diuretic - maintains healing digestive bacteria)

Broccoli (Like sprouts and cabbage, akey antioxidant that helps the liver expell toxins)

Carrot (Antioxidant Beta-carotene, anti-bacterial, anti-fungal)

Garlic (Eliminates toxic mircrobes)

Ginger (Releaves abdominal bloating, nausea and diarrhea)

Lemon (Helps release enzymes)

Olive Oil (Prevents cholestrol from turning into harmful free radical)

Onions (Rich in antioxidant quercetin protects against free radical damage, also antiviral)

Parsley (phytonutrients flush out toxins and rich in anti-oxidants)

Brown Rice ??? (Prevents incontinence and stabilize bloo sugar)

Salad greens (Anti-oxidant and cleanser)

Tomato (Antioxidant lycopene)

Watercress (Blood purifier)

Yoghurt ??? (probiotics elminate fungal infections)

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maya-v
Knowflake

Posts: 1534
From:
Registered: Dec 2004

posted April 20, 2005 11:29 AM     Click Here to See the Profile for maya-v     Edit/Delete Message
Animal products like meat and dairy are harder to digest and therefore tough on your body. Soy is a fabulous replacement - it is rich in protein and calcium and easier to absorb

Fresh fruits and vegetables are rich in nutrients and work like a cleaning service for your body

Legumes and beans like Kidney beans, Black eyed beans, chick peas and other whole legumes are rich in protein and keep you feeling fuller for longer

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BlueTopaz124
Knowflake

Posts: 1382
From: Portland, OR
Registered: Jan 2004

posted April 20, 2005 11:41 AM     Click Here to See the Profile for BlueTopaz124     Edit/Delete Message
I love all those things on the 'good' list...guess if I were seriously going to detox my body, would wean myself off the caffeine and sugar. Love my dairy tho...hmmmm

Know I could do it, tho...

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maya-v
Knowflake

Posts: 1534
From:
Registered: Dec 2004

posted April 20, 2005 11:45 AM     Click Here to See the Profile for maya-v     Edit/Delete Message
Course you could BlueTopaz ... it gets easier once you see the difference in your energy levels and enthusiasm.

And Ghani, you're right abt those inexpensive books. I have this amazing little mainstreet market in my favorite town which is lined with flowery trees, cafes and small bookstores full of amazing inexpensive books with a wealth of knowledge on various subjects.

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pixelpixie
Knowflake

Posts: 5301
From: Ontario Canada
Registered: Jun 2005

posted April 20, 2005 01:03 PM     Click Here to See the Profile for pixelpixie     Edit/Delete Message
What do they say about chocolate covered ju-jubes, with a chaser of sweetened coffee and then a cigarette?

No?

What if you are on your period?

I said to someone the other day..
"Hey, if you aren't sweet from within, then you have to supplement. I choose chocolate."

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maya-v
Knowflake

Posts: 1534
From:
Registered: Dec 2004

posted April 20, 2005 01:05 PM     Click Here to See the Profile for maya-v     Edit/Delete Message
Then pix pix you dont need ANYTHING sweet ever in your life ... or anything caffeinated for that matter

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trillian
Knowflake

Posts: 4050
From: The Boundless
Registered: Mar 2003

posted April 20, 2005 01:07 PM     Click Here to See the Profile for trillian     Edit/Delete Message
Unless all those products are certified organic, you will not be able to detox your body.

Also, I would advise anyone to seriously limit soy. It is quite toxic to our bodies. We have written extensively about it in the H&H forum. Gia also posted a soy study here in this forum, which outlines its dangers (including its ability to suppress the thyroid). When I have time I'll see if I cand find them.

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maya-v
Knowflake

Posts: 1534
From:
Registered: Dec 2004

posted April 20, 2005 01:15 PM     Click Here to See the Profile for maya-v     Edit/Delete Message
Thanks trillian ... see this is why its good to discuss these things - you end up learning a lot of new things!

And pix, you really are too sweet on the inside to need anything else to sweeten you up!

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marcia
Knowflake

Posts: 829
From: NYC
Registered: Oct 2004

posted April 20, 2005 01:32 PM     Click Here to See the Profile for marcia     Edit/Delete Message
Pix, what cigs do you smoke?

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maya-v
Knowflake

Posts: 1534
From:
Registered: Dec 2004

posted April 20, 2005 01:38 PM     Click Here to See the Profile for maya-v     Edit/Delete Message
Hey marcia, as a person who has NEVER smoked, Im kinda curious ... just what kinda rush does it give to smoke?

I am a smell sensitive person and so cannot really go near those things but I sometimes wonder ... there must be something in that kick that so many people end up abusing their bodies inspite of knowing that the nicotine can probably kill you!

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Heart--Shaped Cross
Knowflake

Posts: 7178
From: 11/6/78 11:38am Boston, MA
Registered: Aug 2004

posted April 20, 2005 01:49 PM     Click Here to See the Profile for Heart--Shaped Cross     Edit/Delete Message
hey maya,

Great thread, thanx for the info!

You could post some of this stuff in the Health and Healing forum too, so even more people get to see it.

trillian,

That's interesting, about soy. I would really appreciate a link to that info, if you find it. Thanx!

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marcia
Knowflake

Posts: 829
From: NYC
Registered: Oct 2004

posted April 20, 2005 02:01 PM     Click Here to See the Profile for marcia     Edit/Delete Message
Noooooo! Maya! Don't kill me!!

I haven't smoked in like 5 days

I dunno, it's just feels so nice and relaxing, the nicotine is AMAZING. Blowing the smoke in and out *sighs*

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maya-v
Knowflake

Posts: 1534
From:
Registered: Dec 2004

posted April 20, 2005 02:07 PM     Click Here to See the Profile for maya-v     Edit/Delete Message

Oh marcia you are so funny

No Im sorry I didnt mean to sound so menacing just curious ...

Thanks for taking it in the right spirit.

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pixelpixie
Knowflake

Posts: 5301
From: Ontario Canada
Registered: Jun 2005

posted April 20, 2005 02:47 PM     Click Here to See the Profile for pixelpixie     Edit/Delete Message
It's not the nicotine that kills you, it is the nicotine that inclines you to NEED them.
I suppose I enjoy smoking, once and while. But mostly, I am supremely addicted.
I smoke a Canadian brand. DuMaurier special mild, 100's.
I don't think they are cool, I have a sensitive nose as well, and sometimes hte the smell.
I don't smell like cigarettes, I don't 'look'/'act' like a smoker... when people see me smoking, they are shocked.
I don't have the lifestyle for it, I am healthful other than indulging in chocolate and smoking. I will stop soon.
I am a baby for the cravings.
It seriously sucks. I hope I never get addicted to another substance again.....

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maya-v
Knowflake

Posts: 1534
From:
Registered: Dec 2004

posted April 20, 2005 02:57 PM     Click Here to See the Profile for maya-v     Edit/Delete Message
I totally get it abt the cravings pix ... being Indian, I love rich food and since I love to cook, I end up eating a lot less healthy than I would like to.

But I am slowly trying to turn my life around ... you know get a good job and have a richer self-fullfiling life. For that, I will need to lose weight (abt 30 lbs) and raise my energy levels. The best way to do that - lots of water, exercise and totally detoxed body. I have seen people raise their energy levels and completely change their outlook on life based on mere diet and exercise. I wanna achieve that goal too.

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pixelpixie
Knowflake

Posts: 5301
From: Ontario Canada
Registered: Jun 2005

posted April 20, 2005 03:03 PM     Click Here to See the Profile for pixelpixie     Edit/Delete Message
Good for you.
I packed it on this winter too.
I like the boobs, but that's about all....
I bought a pants size bigger, last shopping excursion.

But I eat mostly well
(not today though)
and I try to excercise at home ( mostly strength training) cuz at work, and elsewhere, I am on my feet, and moving constantly, so the aerobic part is covered.
This winter sucked for inactivity.. I was here a lot.. on my ass .... I have one of those pilates balls that I should use while on the comp, and I do sometimes, just for core stability, and exercise when it doesn't feel like exercise, you're stoill siting, after all, but swivelling, and stabilising.
Tank tops are here again, so I want to look better.
Plus, I would never forgive myself if I got out of hand......

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maya-v
Knowflake

Posts: 1534
From:
Registered: Dec 2004

posted April 20, 2005 03:07 PM     Click Here to See the Profile for maya-v     Edit/Delete Message
I know what you mean pix - being overweight robbed me of a lot of good things ... I had no energy for my little angel and ended up depressed at most weddings and family functions.

I have managed to lose 40 pounds already ... I gained A LOT after the baby, but its the last few steps that are the hardest. But I know if I work hard I will end up achieving my goal of being healthy, energetic and positive abt life again.

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