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Author Topic:   The PB&J Solution!
Nephthys
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Posts: 3892
From: California
Registered: Oct 2001

posted January 13, 2008 07:39 PM     Click Here to See the Profile for Nephthys     Edit/Delete Message
"Livestock create a beefy portion of all greenhouse-gas emissions: 18 percent, according to the United Nations. Could the answer be as simple as 2 slices of bread adn a slathering of peanut butter and jelly? Perhaps. Compared with a burger, this classic sandwich saves as much as 2.5 lbs. of carbon dioxide, 280 gallons of water, and 50 sq. ft. of land - even if you wash it down with a glass of soy milk. "You don't have to change your whole diet to change the world", says the PB&J Campaign, "Just start with lunch." ~Sierra Magazine

pbjcampaign.org

A PB&J will slow global warming.

Next time you have one you'll reduce your carbon footprint by saving the equivalent of 2.5 pounds of carbon dioxide emissions over an average animal-based lunch like a hamburger, a tuna sandwich, grilled cheese, or chicken nuggets.

That's about forty percent of what you'd save driving around for the day in a hybrid instead of a standard sedan.

If you have a PB&J instead of a ham sandwich or a hamburger, you save the equivalent almost 3.5 pounds of greenhouse gas emissions.
A PB&J will also save water.

That's about 280 gallons of water over the hamburger. To put this in perspective, three PB&Js a month instead of hamburgers will save about as much water as switching to a low-flow showerhead.
A PB&J will save land.

Have a PB&J and save 12 to 50 square feet of land from deforestation, over-grazing, and pesticide and fertilizer pollution.

pbjcampaign.org


How One Lunch Helps the Environment

It's all based on eating lower on the food chain.
Everything we eat comes from plants.

No matter what you eat – beef or barley, chicken or chickpeas, pork or peanut butter - all of it comes from plants.

We eat some of the plants directly - the barley, the chickpeas, the peanut butter - and we eat some of it converted by animals into meat, eggs, and milk.
Animals are inefficient.

The basic problem is that animals are inefficient at converting plants into meat, milk, and eggs. Relatively little of what they eat ends up in what you eat because animals use their food to keep them alive – to fuel their muscles so they can stand up and walk around, to keep their hearts beating, to keep their brains working.
The result is that it takes several pounds of corn and soy to produce one pound of beef, or one pound of eggs, one pound of milk, etc. The same goes for protein, calories, or other nutrients.

That cow, pig, or chicken has to eat a lot more protein, carbohydrates, and other nutrients than it yields in meat, eggs, or milk.

It also takes several times what it took to grow those plants: several times more land, several times more water, a lot more fertilizers and pesticides, not to mention diesel and gasoline to operate the machinery, pump the water for irrigation, and produce the chemicals.

That’s why the water it takes to produce the beef on one hamburger could pruduce peanuts for about 17 peanut butter and jelly sandwiches, and the land that it takes to produce that beef could produce peanuts for 19 PB&Js.

pbjcampaign.org



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Nephthys
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Posts: 3892
From: California
Registered: Oct 2001

posted January 13, 2008 07:40 PM     Click Here to See the Profile for Nephthys     Edit/Delete Message
I am not supposed to eat peanut butter so I eat almond butter and it is quite yummy and nutritious!

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fayte.m
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posted January 13, 2008 07:45 PM     Click Here to See the Profile for fayte.m     Edit/Delete Message
I love PB&J.....but it zings my bloodsugar through the roof.
The ONLY thing that brings it down naturally is meat.

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angel_of_hope
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posted March 20, 2008 02:25 PM           Edit/Delete Message
... my love nad I have been having PB&J's for lunch the last couple weeks (organic everything)

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Randall
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From: Columbus, GA USA
Registered: Nov 2000

posted March 21, 2008 02:09 PM     Click Here to See the Profile for Randall     Edit/Delete Message
Smooth or crunchy? I'm a crunchy.

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Nephthys
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From: California
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posted March 21, 2008 07:02 PM     Click Here to See the Profile for Nephthys     Edit/Delete Message
I am a crunchy. Almond butter too.

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Randall
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From: Columbus, GA USA
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posted March 22, 2008 10:59 PM     Click Here to See the Profile for Randall     Edit/Delete Message
Never tried it.

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angel_of_hope
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posted March 22, 2008 11:10 PM           Edit/Delete Message
I like the Crunchy, but we buy the smooth. My man doesn't care for crunchy.

I haven't tried the Almond Butter yet, but I'm told I'd like it.

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Randall
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From: Columbus, GA USA
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posted March 23, 2008 09:15 AM     Click Here to See the Profile for Randall     Edit/Delete Message
Edgar Cayce said that almonds eaten every day will prevent cancer.

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"Don't worry about the world coming to an end today. It's already tomorrow in Australia." Charles Schultz

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26taurus
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posted March 23, 2008 10:59 AM     Click Here to See the Profile for 26taurus     Edit/Delete Message
PB...yuck.

Almond butter...yum!

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Randall
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From: Columbus, GA USA
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posted March 24, 2008 01:13 PM     Click Here to See the Profile for Randall     Edit/Delete Message
Does it taste good with jelly?

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"Don't worry about the world coming to an end today. It's already tomorrow in Australia." Charles Schultz

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Nephthys
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From: California
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posted March 24, 2008 09:15 PM     Click Here to See the Profile for Nephthys     Edit/Delete Message
I don't like the raw almond butter; I like it from roasted nuts.

Yes it is good. It is more expensive than PB but healthier for you anyways.

My Dad read something a couple decades ago that said almonds eaten every day will prevent cancer too; it may have been Cayce.....

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Randall
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From: Columbus, GA USA
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posted March 25, 2008 01:25 PM     Click Here to See the Profile for Randall     Edit/Delete Message
I'll give it a try.

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"Don't worry about the world coming to an end today. It's already tomorrow in Australia." Charles Schultz

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BlueTopaz124
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Posts: 1449
From: Portland, OR
Registered: Jan 2004

posted March 30, 2008 10:44 PM     Click Here to See the Profile for BlueTopaz124     Edit/Delete Message
Smooth...and preferably Skippy. I can eat peanut butter every single day of my life.

I will have to try almond butter...as much as I LOVE almonds, can't believe I haven't tried it yet. lol

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taurean_scorpion
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Posts: 1392
From: santa monica, california
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posted August 09, 2008 10:19 PM     Click Here to See the Profile for taurean_scorpion     Edit/Delete Message
back when i was in middle school, i had this almost everyday...when i started eating other foods at lunch i lost weight...apparently, it's really fattening!
I love pb though...So good...I guess I should've eaten the organic kind.

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Nephthys
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Posts: 3892
From: California
Registered: Oct 2001

posted August 10, 2008 12:16 PM     Click Here to See the Profile for Nephthys     Edit/Delete Message
Yeah, that's the problem.......it's fattening on me too! It's good for kids, though.

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Randall
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Posts: 26066
From: Columbus, GA USA
Registered: Nov 2000

posted August 11, 2008 03:07 AM     Click Here to See the Profile for Randall     Edit/Delete Message
Fattening or not, it sure is yummy.

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"Don't worry about the world coming to an end today. It's already tomorrow in Australia." Charles Schultz

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