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T O P I C R E V I E Wand.Anita41200-700mg, three times a day for each meal.Not in the evening since it makes you more awake. I only take like 200 mg a day.But you can take alot more than that....Whats important to remember is to not quit instantly, it will cause your body to react.Ive seen people becoming sick with the flu and stuff.
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