posted November 12, 2010 05:04 PM            

It helps when I do shields and visualizations, but I am sponging off more than I ever did.

posted November 12, 2010 10:41 PM            

Unmoved, i know what youre going through.

posted November 13, 2010 06:16 AM              

I'm basically okay because I shield myself but that doesn't stop me from picking up on loved ones.

posted November 13, 2010 09:09 AM            

Yeah, it is very uncomfortable. I am defintely not grounded and the shields don't hold as long as they used to. Hmmm...

If you guys have any advise on good grounding techniques, please share. I have been also forced to take in more energy than usual. I need to eat a certain amount of food, but it is not showing, so it is being burned by the mental struggles that are going on?? I don't know, but yesterday I had to eat carbs, was forced to.

posted November 13, 2010 01:56 PM            

IT is Time for the Awakening for All of Us.
These feelings You are having are Being triggered
by the Uni-Verse calling out IT's own....
The Time is Now
and becoming more Apparent
for those who are Awake
and those who must Be.

There are simple Breathing Techniques
offered by Mystics of Legend
that have proven most effective
despite the Matter at hand....

Most recent were the Rosicrucians who have given us these two techniques that allow
One to attain Harmonium.

Firstly, to counterbalance a Negative Condition:

One must separate your feet,
placed squarely upon the floor.
Sit erect and allow One's hands to lie loosely upon your lap, without touching one another.
The index and middle finger and thumb of each hand must be held touching each other,
in a Triangle, on each hand.
When you are finally relaxed...
Take a deep breath.
Hold it for a count of 7
and release it easily.
After a short rest,
Repeat this, again holding the Breath for 7 seconds.
This must be done 7 times.
After which, One must change positions and put the whole procedure and thought out of One's Mind.

This exercise is normally adequate to counterbalance the average negative condition.
In cases of deep-seated or chronic ailments,
IT will need repeating, but one must wait 2 hours between sessions. The earlier your treat your Self, the easier IT will Be to retain Harmonium.

To COunterbalance an Over-Positive Condition:

Sit comfortably as in the previous treatment.
This time your feet should be touching one another,
squarely on the floor,
but touching one another.
Your hands should also be touching at the fingers.
Hold them out in front of your body at the chest level, thumb touching thumb,
and each finger touching the tip of the corresponding finger on the other hand.
Close your eyes, take a deep breath.
Exhale it slowly and when the air is out of your lungs,
hold it out for a count of 5.
Breathe in and out easily and slowly for 5 or 6 breaths until you are again relaxed.
Then repeat, holding the Breath out for a count of 5.
Repeat the process 5 times, then stop.
Change positions and put the procedure out of Mind.

The negative treatment is EXCEPTIONALLY effective in treating the common cold
if practiced at the early onset of symptoms.
One must develop an keen sense of the ongoings within one's psyche.

These can be performed anywhere and at any time.
They have helped me through many a spell of hills and valleys...
especially during these "interesting times" of acute Awareness and Evolution.

I hope this helps.

posted November 13, 2010 03:06 PM            

personally i am having this dynamic in my family, one person in particular is completely out of whack emotionally right now. another is struggling with quitting smoking and suffering the irritability and guilt that go with that particular trial...

posted November 13, 2010 06:37 PM            

One thing I read in her book about raising psychic children - The Wise Child? - she said that she has them do something that ends with them stamping their feet.. I wish I could remember exactly what it was.

posted November 13, 2010 09:13 PM              

This thread certainly moved along in 24hours, lol.

Thanks for the breathing technique. I will incorporate them into some sort of routine as I feel it necessary.

Unmoved - I've been supplementing with Barley Grass powder. I've been doing so for over a month now & I feel brilliant. It feeds your bosy at a cellular level.

posted November 15, 2010 01:47 AM            

I feel I can tune in to or detach from the emotions of others at will, but not always, sometimes it just comes through.

posted November 15, 2010 09:21 AM            

On days that I let myself meditate I'll also walk 5-6 miles to offset it. Anything that brings you back in your body helps. Back when I was constantly causing the electrical systems around me, most commonly the lights, to mess up I would go running 8-9 miles because I kept being told to in visions I was getting. I've also heard being in nature helps to ground, and I've sat up against trees before and felt some success in grounding, but I asked the tree if it could help me first. Again this makes me feel crazy, but shaman have long known that energy exists in everything, and even the illuminati believe you can 'talk to trees'. Although it's not recommended, alcohol can slow down energies just as meat does. I haven't experienced it but people say root vegetables are great too. Hope that helps .

posted November 15, 2010 11:58 AM            

November 2010

Via RONNA HERMAN

THE PHYSICAL VESSEL IS A WONDROUS CREATION

Beloved masters, as you move forward on the path of en-Lighten-ment, and you come to a better understanding of cosmic law and the workings of the universe, we welcome the opportunity to occasionally give you a better understanding of some of the concepts of Creation and the complexity of the physical vessel. Therefore, we would like to give you an in-depth explanation of the composition of the Etheric Body and its importance in the process of ascension. The Etheric Body or Etheric Web, which is much finer in substance than the earthly body, refers to the invisible counterpart of the physical body. The Etheric Body is composed of the physical aura, which conveys yourphysical state of health via various colors and the distortions, or lack thereof, within the Etheric Web pattern. The emotions of pain, suffering and resentment are thought forms which are keeping you from embracing and becoming the Bearer of Light you were meant to be. The auric field is the invisible electromagnetic force field that surrounds the physical body, and it magnifies energy to you and radiates vibrational frequency patterns from you.

The aura of the mental body within the Etheric Web is almost non-existent in those who are trapped in the restrictions of the third and lower fourth dimensions because they see the world and events through a filter of illusion created by their past beliefs, thoughts and actions.

When existing in a third- / fourth-dimensional environment, the dominating force within the emotional body is the astral plane. Therefore, a vast majority of people are under the influence of their base personality and the ego desire body, which is composed of unfulfilled yearnings from the past, as well as emotional imbalances and feelings of being unworthy and/or unloved. One of the most dramatic phases of the ascension process is moving through the distortions of the emotional mass-consciousness belief system into the stability, freshness and harmony of the higher dimensions.

Never forget, fear takes away your power. The general mass-consciousness belief system is powered by negative, hostile thinking and a resistance to new concepts and change. The majority of the masses are frozen in a reality of pain and suffering, but are unwilling to entertain new expansive ideas, which would relieve them from their self-imposed prison of limitation.

It is vitally important that you stay firmly grounded and balanced within the accepted range of duality while functioning within the reality of the third dimension. You must also strive to establish emotional harmony and serenity within the illusionary world of the fourth dimension as you seek wisdom and endeavor to become acclimated to the mental plane of the lower fifth dimension. You must be ever alert for the whispers of your Soul and Higher Self. It is also important that you understand that you do not have just one Higher Self, but many fragments/Sparks of your Higher Self scattered throughout the universe.

The ascension process entails the gradual integration and assimilation of the next higher-dimensional frequency facet of your Higher Self. You are in the process of expanding your Light and your consciousness. Your transformation into Self-mastery, as well as the ascension process, will be greatly accelerated once you have expanded your personal lifeline of Light-an etheric tube of Light- which is your core connection to your Divine I AM Presence. You are also in the process of reestablishing your connection to the River of Life via your personal Antakarana (Rainbow Bridge of Light), which contains the Creator Essence called Adamantine Particles. Over the many past ages, humanity has diminished the connection to the River of Life/Light so that, in most people, it has become only a small trickle.

Each of you has a sphere of radiance that is produced by the vibrational patterns of your auric field and your Soul Song. Ascension means bringing the total bodily chakra system into balance, which will facilitate the clearing, refining and balancing of the Etheric Body / auric field. Your goal is to return your Etheric Body and auric field to its perfect Divine Blueprint, which is the human blueprint for your original bodily form called the Adam/Eve Kadmon Light Body. We observe you via the bands of color within your multiple body system, physical, mental, emotional and etheric, which have been created by your thoughts, actions and deeds throughout your many lifetimes down through the ages.

Your Energetic Signature is composed of the vibrational frequency patterns you emit day-by-day via your thoughts, actions and deeds. Your Energetic Signature can vary greatly when you are functioning within a third-/fourth-dimensional environment. However, as you progress along the path of en-Lighten-ment, your Energetic Signature gradually becomes more harmonious and melodious and eventually becomes a part of your permanent Soul Song.

Your Soul advancement is monitored by the frequencies of your Soul Song and not by your daily actions.

Your Soul Song is composed of mid-fourth and higher dimensional vibrational patterns of unconditional love, wisdom, balance and harmony. As a Self-master, your Energetic Signature and your Soul Song will merge into a Celestial Mandala of sound and color, by which you will be identified in the higher Realms. You are recognized by the brilliance of your inner Light. The more Light Essence you incorporate into your physical vessel, the more brilliantly your aura will glow.

The Holy Spirit or your Higher Mental Self is the discerning higher intelligence which monitors and regulates the Light infusions, and the gifts of Spirit that are allotted to you according to your level of spiritual awareness and your present needs. Special dispensations are also monitored and dispersed by your Holy Mental Self which is the intermediary between you and your I AM Presence / God Self.

Meditation helps to discipline the lower mind and the ego so that you can attune consciously to the musings of your higher mind. It takes patience and discipline to stop the mind chatter that is the norm for those closed off from their higher consciousness. We encourage you to practice active and passive meditation.

A decree or affirmation is a prayer with power.

It should be a concise, positive affirmation expressed with confidence, and the assurance that it will be manifested in the proper form at the appropriate time. If the affirmation is sent forth with loving intent for the greatest good, you are aligning your will with that of your Higher Self; and universal law will assure that your cocreator thoughts and aspirations will be combined with those by others of like mind. Thus, they will be increased in strength and power.

Silent meditation is listening for an answer from your Higher Self, your guardian angel or the Holy Spirit.

Remember, one person who is centered within their Sacred Heart and Sacred Mind can convey cosmic truths and inspired thoughts to millions of people while the loving vibrations of their auric field blesses everyone with whom they come in contact.

Serenity and joy are qualities of the Soul. Intelligent love results when the Soul becomes the dominating force within and the ego personality has been brought under control. When you successfully dissolve the membranes of Light guarding the entrance to your Sacred Mind, you gain access to your personal storehouse of Divine Wisdom.

Allow us to give you a recap of a few of the many symptoms of ascension which you, the initiates on the Path, are experiencing at this time.

Beloveds, you must admit, it is an exhilarating time to be in the physical vessel, and yet your physical vessel is struggling to keep up with the ever-increasing frequencies that you are integrating moment-by-moment and day-by-day. Many of you who have not suffered colds, the flu or intestinal disturbances for many years are now experiencing these debilitating symptoms, and some of you ask, "What am I doing wrong?"

You are not doing anything wrong, my brave friends; it is what you are doing right that is causing some of these uncomfortable bouts of bodily distress. We acknowledge the fact that these occurrences are not pleasant to experience.

However, we wish to give you another facet of truth to ponder on. Again, many of you who are deeply emerged in the transformation/ascension process are experiencing these uncomfortable symptoms as a way to quickly transmute the old negative energies within your physical vessel. You could call it a transmutation or baptism by fire, a burning/releasing of old frequency patterns to allow the higher, more refined crystalline cells of consciousness to infiltrate and take dominion within.

Not all viruses are bad, nor are all the uncomfortable symptoms you are experiencing. See them as a means to an end and serving a higher purpose.

These things, too, will pass, dear ones.
# You find yourself withdrawing from social activities and events that were pleasurable in the past. Loud noises, crowds and boisterous activities disturb you, and you yearn for seclusion and perhaps, the serenity of nature. As your vibrational frequencies lift and become more harmonious, you will disengage from interaction with people, events and places that emit lower discordant frequencies. Also, gradually, you will have less and less in common with certain friends and relatives, especially those who are negative, judgmental and unkind to others.
# You may have intense bursts of energy whereby you can hardly stay still, and sometimes you may feel so light inside that you barely feel your bodily form. At other times, you may feel so weighed down that you are almost sinking into the ground, and you may experience extreme fatigue. Your bodily form is going through an intense metamorphosis at an etheric and cellular level, and some of the transformational symptoms are not pleasant-especially for those who are existing in an older or somewhat debilitated bodily form.
# As the Kundalini (Sacred Fire) begins to rise up your spinal column (the etheric tube of Light), you may experience times of intense inner heat, while your exterior body feels cold and even clammy. That is the reason why, initially, it is best to strive for a gradual release of the Kundalini Fire stored within the Root chakra at the base of the spine so that you may slowly integrate the higher frequencies of God Light. Faster and more is not necessarily better when you are in the midst of the transformational process of ascension.
# For those in the early stages of the process, the integration of refined Light frequencies experience will not be overly dramatic. However, for those Star Seed who are well on their way within the ascension process and who have agreed to be World Servers, clearing the path for others, it can be a formidable and ongoing process as they integrate higher and higher frequencies of Light to share with others.

# You may feel as though you are on an emotional roller coaster as you experience many emotional ups and downs. You are tapping into and releasing much impacted energy/discordant frequency patterns from a deep cellular level, and it is important to allow these feelings to come to the surface so they can be transmuted into refined Light substance. It is important that you learn to become an observer of what is occurring, and objectively view, process and rectify with loving patience and understanding that which is being revealed to you.
# Your eating habits may change drastically. Whatever you choose to eat, follow your inner guidance and monitor how your body feels after you have ingested anything. Your Body Elemental or inner body intelligence is awakening, and if you will pay attention, it will direct you to the proper food and diet. Always remember, moderation in all things is the key.
# You may have many strange aches and pains, for which there is no definitive diagnosis. There are many minor chakra and meridian points within the physical body. As the higher frequencies of Light try to flow throughout the body, they can meet resistance at these critical junctures which can cause discomfort. One of the most common areas of distress is in the area of the spinal column of the upper back, between the shoulder blades..
# You may feel as though you are losing your mind or at least your memory. There are multi-dimensional levels within the brain, so as you lift your frequency patterns, the lower levels of the brain will gradually be refined. Therefore, you will no longer need or be able to access much of your negative past history as well as much of the trivia you have stored there. You will be gaining access to the higher levels of the brain where your Sacred Mind dwells. The unification between the Sacred Mind and the Sacred Heart is an integral part of the ascension process.

We ask you to nurture yourselves, to pay attention as never before to your physical vessels and the signals or messages your wise body Elemental projects to you. How will you enjoy the beautiful world of love, joy and abundance you are creating if your precious physical vessel is not vibrant and healthy?

Join us in your Pyramid of Light, beloveds, and let us assist you to move through the process with ease, grace and great joy. May the radiance of our Father/Mother God pour down upon you and fill you with the Light of Life Everlasting. Know that we are ever near to guide and protect you.

I AM Archangel Michael

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