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Author
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Topic: Tibetans exercises
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trillian
Moderator Posts: 2459
From: The Boundless
Registered: Mar 2003
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posted August 29, 2004 10:11 PM
 
 bases, I think I might have misunderstood something, so I'd like your take on it, for clarity. When doing rite #1-- Do I spin till I get dizzy, 21 separate times? Or do I spin continuously 'til I've gone around 21 times? An important distinction. Thanks. IP: Logged |
bases loaded
Knowflake Posts: 271
From: Havana, Cuba
Registered: Aug 2002
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posted August 30, 2004 06:34 PM
Trillian. The first exercise is to be repeated 21 times, continuosly, like any of the other rites. If you get dizzy before completing 21 turns, you stop, rest and continue with the second rite. After some days or weeks youŽll be able to complete the riteŽs 21 spins with no dizzyness. Bases Loaded IP: Logged |
bases loaded
Knowflake Posts: 271
From: Havana, Cuba
Registered: Aug 2002
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posted August 30, 2004 07:01 PM
Hi, Navia. Can you tell me how old is Debbie, please? Thank you.Bases Loaded IP: Logged |
Navia
Knowflake Posts: 91
From: U.S.
Registered: Jul 2004
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posted August 31, 2004 12:27 AM
Thank you! She is 50. IP: Logged |
trillian
Moderator Posts: 2459
From: The Boundless
Registered: Mar 2003
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posted August 31, 2004 08:59 AM
Thank you Bases.I have no trouble doing any of these for the 21 repetitions. In fact, I enjoy them. It's been a little over a week that I've been doing a total of 21 for each. I haven't noticed any really big changes yet. Except. I think I am noticing a decrease in appetite, and that less food is needed to fill me. So I'm truly hoping those will continue. It's also my hope that by becoming more balanced through these rites, I will be able to regulate my thyroid, as I am hypo-thyroid (underactive). Do you think these rites could help, Bases? Many thanks.  IP: Logged |
bases loaded
Knowflake Posts: 271
From: Havana, Cuba
Registered: Aug 2002
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posted August 31, 2004 09:25 AM
Navia, it looks as if Debbie has received a Hartmann radiation on her body. The center of her bed is exactly on a hartmann knot. She can be completly sure about the cause with a cat. A cat should sleep in the middle of the bed, because cats love those teluric radiations. A dog can help too. If a dog is placed on the bed to sleep there, it will try to avoid the center area. No matter what therapy she receives, if the cause isnŽt removed as the first step, the tumor wonŽt disapear at all. Please let her know. Bases Loaded IP: Logged |
bases loaded
Knowflake Posts: 271
From: Havana, Cuba
Registered: Aug 2002
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posted August 31, 2004 09:45 AM
Navia, I forgot to say that the radiation has been received by her for ten years, while sleeping.Trillian, as you know, the thyroid belongs to the 5th chakra. Those exercises are to harmonize our chakras, so the problem with thyroid can be solved. Anyway, there are other exercises for the 5th chakra, and a very good one is with the voice, inhaling deep, slow and sayng "OOOOOM" when exhaling. The "o" is like in "PROM", but larger, not like in "hot" or "soon", etc. And the tone has to be as low as you can. That means the lowest frecuency your voice can vibrate, like a bass. Tone doesnŽt mean volume, so notice the difference, because the voice must be strong in this exercise. Bases Loaded IP: Logged |
trillian
Moderator Posts: 2459
From: The Boundless
Registered: Mar 2003
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posted August 31, 2004 10:52 AM
Thank you Bases, I understand the distinction you're making and I will implement and practice beginning today!It has been my desire to heal my thyroid for along time. Many thanks and blessings to you. IP: Logged |
Navia
Knowflake Posts: 91
From: U.S.
Registered: Jul 2004
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posted August 31, 2004 03:28 PM
Thank you so much!IP: Logged |
trillian
Moderator Posts: 2459
From: The Boundless
Registered: Mar 2003
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posted September 01, 2004 11:08 AM
btw, Dean--keep it up. They'll get easier in time. Oh hey--weren't you getting married this summer?!Bases...that exercise really vibrates in the back of the throat! IP: Logged |
bases loaded
Knowflake Posts: 271
From: Havana, Cuba
Registered: Aug 2002
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posted September 01, 2004 02:08 PM
Trillian, nice to see you enjoy that exercise (oooohm). It vibrates in the throat, but also in the torax. The best position is seeing the east.Bases Loaded IP: Logged |
trillian
Moderator Posts: 2459
From: The Boundless
Registered: Mar 2003
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posted September 03, 2004 08:58 AM
Bases, silly me! When I pulled out the book a few weeks ago to refresh myself on the exercises, I didn't read through the whole thing. But the other night I read through the rest, and realized those OHM exercises are in there, for balancing the 5th chakra. I've been doing them often, and definitely can feel a slight soreness in the area of the thyroid. Am hopeful that a reawakening has begun. IP: Logged |
sesame
Moderator Posts: 257
From: Brisbane, QLD, Oz
Registered: Nov 2003
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posted September 14, 2004 11:22 PM
Hi Trillian, yes, next Friday's the big one. I keep getting distracted from the exercises. I did 5 yesterday, but forgot today. I even took a before picture of myself, which I guess I can't use now that I'm not doing them regularly. I really enjoy them though. Hopefully by speaking about my lack of committment, I wil become more committed. But you know, I feel very relaxed about not doing them. I feel it's important to realise you don't HAVE to do things completely - just be happy. You know? That said, I Will Get Into A Routine!Dean. IP: Logged |
sesame
Moderator Posts: 257
From: Brisbane, QLD, Oz
Registered: Nov 2003
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posted October 04, 2004 10:11 PM
Stopped. Will start again. NOW.Dean. IP: Logged |
trillian
Moderator Posts: 2459
From: The Boundless
Registered: Mar 2003
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posted October 05, 2004 09:23 AM
Go for it Dean! How's the honeymoon?I've been doing them religiously... IP: Logged |
Lindaland
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