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Author Topic:   my healing protocol for menstral pain
SunChild
Moderator

Posts: 516
From: Melbourne. Victoria. Australia
Registered: Apr 2009

posted October 21, 2009 11:00 PM     Click Here to See the Profile for SunChild     Edit/Delete Message
Just sharing what suddenly worked for me, it could be a combination of factors, so I'll list them all.
For the first time EVER, I have been virtually pain free (able to resist medication). 2 Periods in a row!!!! I'm stoked! Totally amazed, I thought it was a curse forever.


~ Healthy diet. Including high raw veg foods, whole foods, superfoods high in Magnesium, Maca root. I use Maca Root powder in my regular smoothies. (both support painless periods)

~ Magnesium supplements, (I have also been taking extra magnesium, iron, vit b, calcium, vit c, fish oil)

~ Drinking more water and getting more sun.

~ Most important -> Mind power: Meditating on pain as it arises and letting it go (works!)
I figured out why it hurts. While I was having a painful contraction, I went inside the pain, to my uterus and made myself aware that I was the one making it contract unconsciously, so I made it conscious, and from making it conscious I was able to relax those muscles!

~ I also have let go of fears and have gained more self confidence, lot of work on my self esteem. I think Louise Hay talks about fear and menstral pain.

~ Sex, Love, Cuddles lots of it.


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koiflower
Knowflake

Posts: 1095
From: Australia
Registered: Apr 2009

posted October 23, 2009 07:27 AM     Click Here to See the Profile for koiflower     Edit/Delete Message
Yay!! Thank goodness for that!!

Women's cycles are as mysterious as ETs on the moon. This year, I was going through some stressful events at work. Each time I felt anxiety rush through me body, it seemed to hit my uterus the worst. I could actually feel my uterus recoil..!!

I'm glad you've found something that's helping!!

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MiaMammy08
Knowflake

Posts: 38
From: Maryland, USA
Registered: Apr 2009

posted December 06, 2009 11:37 PM     Click Here to See the Profile for MiaMammy08     Edit/Delete Message
great post indeed!

------------------
Yes i'm a Capricorn with an Aries moon and Gemini rising. oh yea...

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