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posted April 25, 2017 05:18 PM            

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How many yogis/yoginis here? Anyone searching for a way to transformation and healing I recommend practicing asanas (even 10 minutes a day with a youtube video-once you've learned enough you can start to practice them from memory and focus) not for exercise but to open energy into the body.

xx

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posted April 26, 2017 10:19 AM            

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Not sure how many yogis are here, but lots do yoga.

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posted April 27, 2017 08:33 AM            

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Ever heard of baby goats yoga?

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posted April 28, 2017 08:30 AM            

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They crawl on your back. More of a baby goat massage than yoga, but that's what they call it.

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posted April 29, 2017 05:33 PM            

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lol... yay, i can always count on your replies <3

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posted April 29, 2017 05:34 PM            

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post the goats

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posted January 01, 2021 04:07 PM            

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I've been making yoga a regular habit since October!
Yoga appealed to me more once I learned that I can customize yoga to my ailments. It all started when I had back pains.

With wedding coming up, I have been finding lots of practices to balance/heal/open my solar plexus chakra.

A few weeks ago I could not shake a bad day, and I did a yoga for burn out. It really helped.

Today though, I'll be doing it for mensuration.

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posted February 03, 2021 09:35 AM            

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Bump!

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posted February 03, 2021 06:07 PM            

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I'll be doing yoga for mensuration again tonight.

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posted February 03, 2021 09:41 PM            

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did some cat and cows, lots of butterflies, and variations of body twists.

She did the plow pose. I was scared to do it, since I was alone and have never tried it. I'm afraid he rest of my body will crash down on my neck. LOL!!

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