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peregrine
Knowflake

Posts: 1771
From: sand castle
Registered: Apr 2012

posted February 18, 2013 12:44 AM     Click Here to See the Profile for peregrine     Edit/Delete Message   Reply w/Quote
ima getting fat.

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peregrine
Knowflake

Posts: 1771
From: sand castle
Registered: Apr 2012

posted February 19, 2013 09:19 PM     Click Here to See the Profile for peregrine     Edit/Delete Message   Reply w/Quote
yogurt, mangoes, splenda, jacobs crackers earlier this morning. tastes good but it makes me awfully hungry when this is the bfast.

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T
Knowflake

Posts: 8450
From:
Registered: Apr 2009

posted February 23, 2013 08:25 PM     Click Here to See the Profile for T     Edit/Delete Message   Reply w/Quote
rice cakes? blech!

I prefer to eat what I want. On a diet, means doing that in moderation (hard for our sign, I know) and combining cardio work-outs. I think that's your best bet. It's too hard for me to give up good foods...no matter how bad they might be.

Nothing wrong with a bit of chub. More to love!

Just eat healthy.....don't go overboard with the health food or junk food & love yourself the way you are.

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peregrine
Knowflake

Posts: 1771
From: sand castle
Registered: Apr 2012

posted February 24, 2013 06:33 AM     Click Here to See the Profile for peregrine     Edit/Delete Message   Reply w/Quote
T............

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T
Knowflake

Posts: 8450
From:
Registered: Apr 2009

posted February 27, 2013 05:14 PM     Click Here to See the Profile for T     Edit/Delete Message   Reply w/Quote
I remembered this one today. Nice light snack.

Sliced cucumber
Lemon juice
Olive oil
Salt and pepper
Chile powder

A mexican cook I worked with many years ago made it often for everyone to snack on. I think he called them Mexican pickles. lol

quite tasty and you could add whatever spices you like.

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T
Knowflake

Posts: 8450
From:
Registered: Apr 2009

posted February 27, 2013 05:15 PM     Click Here to See the Profile for T     Edit/Delete Message   Reply w/Quote
I love cauliflower & baby carrots with hummus too. Roasted red pepper or artichoke and garlic hummus.

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peregrine
Knowflake

Posts: 1771
From: sand castle
Registered: Apr 2012

posted February 27, 2013 08:21 PM     Click Here to See the Profile for peregrine     Edit/Delete Message   Reply w/Quote
hummus! yes! #sogood

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YoursTrulyAlways
Knowflake

Posts: 4915
From:
Registered: Oct 2011

posted February 28, 2013 11:25 AM     Click Here to See the Profile for YoursTrulyAlways     Edit/Delete Message   Reply w/Quote
Stay off the soda, cookies, chips, ice cream and all that. Stop drinking alcohol

Stop eating after 5 pm.

Reduce calorie intake by 33%. Cut all deep fried and stir fried food.

Cut the carbs (I know its tough), with minimal rice, pasta, bread, etc.

Exercise vigorously a minimum of 15 minutes a day.

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peregrine
Knowflake

Posts: 1771
From: sand castle
Registered: Apr 2012

posted March 03, 2013 05:27 AM     Click Here to See the Profile for peregrine     Edit/Delete Message   Reply w/Quote
^alcohol i have found the hardest on that list.

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hippichick
Moderator

Posts: 2297
From:
Registered: May 2009

posted March 03, 2013 06:25 PM     Click Here to See the Profile for hippichick     Edit/Delete Message   Reply w/Quote
quote:
Originally posted by YoursTrulyAlways:
Stay off the soda, cookies, chips, ice cream and all that. Stop drinking alcohol

Stop eating after 5 pm.

Reduce calorie intake by 33%. Cut all deep fried and stir fried food.

Cut the carbs (I know its tough), with minimal rice, pasta, bread, etc.

Exercise vigorously a minimum of 15 minutes a day.


Very good!

And severely limit if no fructose!

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