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Author
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Topic: What your best habit?
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Lonake
Moderator Posts: 3830
From: U.S.
Registered: Apr 2009
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posted April 11, 2011 05:40 AM
  
Teasel are you eating well..? You sound like you're missing out or overdoing some nutrients. Diet really has an effect on our emotions as well as our physical being. Lack of certain vitamins is linked to depression for example. There are lists out there of healthy foods to incorporate (I mean if you don't have allergies), here's one I found for you.Canola oil for frying, extra virgin olive oil for simple coating and dips/dressings. That's one thing to keep in mind, walnuts for omega3. Get a steamer basket for your veggies and don't fry em or boil directly. Get thee in the Sun as well for some Vitamin D, 15 minutes each day if you're fair, or maybe a few hrs if you're really dark, minus sunscreen. And then after that time you can put some on. Drink water, but not gallons at a time, you know what I mean.. OK I found more. But just think: Shop on the perimeter of the grocery store, think low fat dairy, lots of different colored fruits and veggies, whole grains, and lean cuts of meat if you're not vegetarian. Good dark chocolate (not the cheap stuff), and wine that's good too. Monounsaturated fats! Almonds, avocados! I know I sound like a mom but you'd be surprised how much of a role vitamins play in the body, it's a very intricate system and some people are sensitive, maybe people such as yourself, then you really have to take care how you treat yourself and what you eat. Will be thinking about you! I wanna say I had the dizzy thing too, you can build up your strength lil by lil, no over-exertion! IP: Logged |
juniperb
Moderator Posts: 1551
From: Blue Star Kachina
Registered: Apr 2009
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posted April 11, 2011 08:40 AM
Good insights  ------------------
~The Earth Laughs In Flowers~
... Emerson IP: Logged |
Ami Anne
Moderator Posts: 8414
From: Pluto/house next to NickiG
Registered: Sep 2010
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posted April 11, 2011 08:56 AM
Dear Teasel
You have had the dizzy thing since I started LL .When I was very stressed,I had this,too.
I ,still ,get it when I am very stressed.
It is scary cuz you think you are gonna faint.
I think it is stressed adrenals.
They can be helped through diet and general stress reduction.
That is my 2 cents  ------------------
Life is lived in the sand box.
He who controls his Spirit is greater than he who controls a city
Proverbs IP: Logged |
T
Knowflake Posts: 3313
From:
Registered: Apr 2009
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posted April 11, 2011 12:39 PM
Aw AG  thanks for the songs  Hadnt heard those in awhileIP: Logged |
T
Knowflake Posts: 3313
From:
Registered: Apr 2009
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posted April 11, 2011 12:43 PM
Teasel, get yourself some ginger asap. Either in chews from a natural foods store (they have them with crystalized sugar on them too, which are pretty good) or in capsule form. Ginger is like a miracle herb for nausea and stomach problems in general. It didnt come to mind when I read your other thread.Will dig up some info.... IP: Logged |
T
Knowflake Posts: 3313
From:
Registered: Apr 2009
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posted April 11, 2011 12:45 PM
http://www.mothernature.com/Library/Bookshelf/Books/15/37.cfm IP: Logged |
NickiG
Moderator Posts: 3447
From: Pluto, next to Ami Ann
Registered: Jul 2010
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posted April 11, 2011 02:23 PM
quote:
Originally posted by T:
LOL well as you know, tat guns don't come with erasers and people tend to get ****** if you mess up on them. LOL!!!!!There are no "oopsies" in that job. Just can't happen. Helps if youve got some Virgo in you, and work well under pressure. I did like it...certain aspects of it. But it's not something I wanted to make a career out of. Many artist end up bitter because they want to be creative and it's hard to in this line of work. It's not an easy medium to work with and completly different than working in regular ones you may be used to. You have to be in the game a long time, make a name for yourself and your work has to be superb to do what you want to do as an artist. Otherwise youre stuck having to put stupid **** on people and getting nothing for it. And that sucks. There's more I'd like to say, but wont. I respect the [b]serious artists in the biz and the dues they've payed.  [/B]
ok, you'v convinced me, no tat career for me, LOL ------------------
What happens on Venus stays on Venus -Nasa IP: Logged |
AcousticGod
Knowflake Posts: 5093
From: Pleasanton, CA
Registered: Apr 2009
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posted April 11, 2011 03:40 PM
Anyone think of more?IP: Logged |
juniperb
Moderator Posts: 1551
From: Blue Star Kachina
Registered: Apr 2009
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posted April 11, 2011 04:29 PM
I`m a good driver, never had a ticket or a personally responsible accident in my life. Good driving habits is another way of looking out for the other person. ------------------
~The Earth Laughs In Flowers~
... Emerson IP: Logged |
ghanima81
Moderator Posts: 646
From: Maine
Registered: Apr 2009
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posted April 11, 2011 04:40 PM
I'm nice. IP: Logged |
Ami Anne
Moderator Posts: 8414
From: Pluto/house next to NickiG
Registered: Sep 2010
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posted April 11, 2011 04:50 PM
I try to give love,freely.Then,when I need it,I find it on my doorstep ------------------
Life is lived in the sand box.
He who controls his Spirit is greater than he who controls a city
Proverbs IP: Logged |
juniperb
Moderator Posts: 1551
From: Blue Star Kachina
Registered: Apr 2009
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posted April 11, 2011 04:51 PM
quote:
Originally posted by ghanima81:
I'm nice.
Yes you are ------------------
~The Earth Laughs In Flowers~
... Emerson IP: Logged |
ghanima81
Moderator Posts: 646
From: Maine
Registered: Apr 2009
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posted April 11, 2011 04:55 PM
Thanks, juni! Wow! IP: Logged |
ghanima81
Moderator Posts: 646
From: Maine
Registered: Apr 2009
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posted April 11, 2011 04:55 PM
Thanks, juni! Wow! IP: Logged |
juniperb
Moderator Posts: 1551
From: Blue Star Kachina
Registered: Apr 2009
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posted April 11, 2011 05:36 PM
I`m an excellent gardner and I mostly share the bouquets with the elderly. The smile on their faces when they see fresh flowers just for them is so rewarding. At the end of the season, I donate plants to the garden club for $$ to beautify the village. It is all very selfish as I love to grow pretties and sharing is just fun.
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~The Earth Laughs In Flowers~
... Emerson IP: Logged |
AcousticGod
Knowflake Posts: 5093
From: Pleasanton, CA
Registered: Apr 2009
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posted April 11, 2011 05:41 PM
That's cool!
IP: Logged |
Alma Sun
Moderator Posts: 62
From:
Registered: Mar 2011
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posted April 11, 2011 05:55 PM
Yes, green tea drinker too.. good stuff. I'm also pretty addicted to soy milk.. good at organizing. LL is also a habit ------------------
"There's nothing like deep breaths after laughing that hard. Nothing in the world like a sore stomach for the right reasons." — Stephen Chbosky IP: Logged |
NickiG
Moderator Posts: 3447
From: Pluto, next to Ami Ann
Registered: Jul 2010
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posted April 11, 2011 06:59 PM
oh yes, i love green tea too...best for those stressful days------------------
What happens on Venus stays on Venus -Nasa IP: Logged |
T
Knowflake Posts: 3313
From:
Registered: Apr 2009
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posted April 11, 2011 10:58 PM
Juni, what a great idea! Was outside in the dirt all day and part of the night. Pooped now, but it felt good. hmmm....another good habit... being able to multi-task. IP: Logged |
SunChild
Moderator Posts: 2114
From: Australia
Registered: Apr 2009
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posted April 12, 2011 04:39 AM
Good habit is to use this good mantra"do it now, do it now, do it now" Great for productivity. procrastination is really my thing, but not so much any more. There are several chores i really have to do every day, plus shopping, budget, cleaning, kid stuff, hobbies, projects, exercise, phone calls, helping my grandparents, whatever... For instance, sometimes I look at the floor while on Lindaland, and just think I can vacuum it later, this thread is soooo interesting... BUT NO! "DO IT NOW" (I NLPeeed myself)
LOL that sounded so weird. so anyway, I do it now! Get up, vacuum, then go back to what I was doing, we don't put of brushing our teeth (i hope), I remember my mind being like a drill sergeant when I had a lot on the go. be your own motivator, GET into the HABIT, DO IT NOW DO IT NOW DO IT NOW
Brainwash yourself.
IP: Logged |
abcd efg
Knowflake Posts: 131
From: Mumbai,Maharashtra,India
Registered: Mar 2011
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posted April 12, 2011 05:46 AM
quote:
Originally posted by T:
Listening. That's a good one, isnt it?!
Same here. IP: Logged |
Ami Anne
Moderator Posts: 8414
From: Pluto/house next to NickiG
Registered: Sep 2010
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posted April 12, 2011 09:12 AM
One good thing about habits is they become "normal" in about 3 weeks.
I was eating a raw cabbage salad and thinking HOW delicious it was.
Then,I thought ,"It has become the norm for me"
That made me happy ------------------
Life is lived in the sand box.
He who controls his Spirit is greater than he who controls a city
Proverbs IP: Logged |
Ami Anne
Moderator Posts: 8414
From: Pluto/house next to NickiG
Registered: Sep 2010
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posted April 12, 2011 09:27 AM
quote:
Originally posted by abcd efg:
Same here.
That is an awesome habit,and rare
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Life is lived in the sand box.
He who controls his Spirit is greater than he who controls a city
Proverbs IP: Logged |
Venus
Knowflake Posts: 62
From: Beirut, Lebanon
Registered: Mar 2011
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posted April 13, 2011 03:38 AM
i talk too much at times but i'm a good listener too!i also sugar coat evrything i say, some might not consider that a good thing though. i just have the need to be liked by evryone, and usualy iam! based on that can you guess my sun sign? IP: Logged |
Ami Anne
Moderator Posts: 8414
From: Pluto/house next to NickiG
Registered: Sep 2010
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posted April 13, 2011 07:25 AM
quote:
Originally posted by Venus:
i talk too much at times but i'm a good listener too!i also sugar coat evrything i say, some might not consider that a good thing though. i just have the need to be liked by evryone, and usualy iam! based on that can you guess my sun sign?
Libra Where is your Venus,Mars,Moob and ASC lol ------------------
Life is lived in the sand box.
He who controls his Spirit is greater than he who controls a city
Proverbs IP: Logged |
Lindaland
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