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Author
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Topic: Work out :)
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charmainec
Moderator Posts: 7820
From: Venus next to Randall
Registered: Apr 2009
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posted June 14, 2012 03:56 AM
  
Thank you, for sharing the link, Hera. :thumsbsup:------------------
quote:
Remember, love can conquer the influences of the planets....It can even eliminate karma.
Linda GoodmanIP: Logged |
Desiring Shadows
Moderator Posts: 2099
From: UNITED STATES, BABY
Registered: Jan 2012
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posted June 14, 2012 06:41 PM
quote:
Originally posted by sand:
My dad loves these shoes....  IP: Logged |
Xodian
Knowflake Posts: 703
From: Canada
Registered: Apr 2009
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posted June 14, 2012 06:56 PM
quote:
Originally posted by Hera:
Xodian, when did u get married?  wow, congrats! I had no clue!
Well why do you think I was absent from the forums for such a long time  ? Lol! unfortunately my time on these forums will be sparse and I will only make brief appearances here and there. Real life keeps me busy busy busy. Too many things to do, so little time to do them all in. But yes I am officially hitched to the most wonderful gift I could have ever hoped for in my life; My wonderful highschool sweetheart. There just isn't a forum big enough for all the wonderful things I can say about her Lol! But getting back on topic: Guys this one is for you: The Spartacus workout: http://www.menshealth.com/mhlists/high-intensity-circuit-routine/index.php Its a workout program that I have been following myself and the results speak for themselves  . It is a hefty program so I recommend this to those guys who are already are in intermediate shape and want to tone and sculpt their bodies. Ever wanted to look like Liam Mcintyre from Spartacus?  Well now you can . IP: Logged |
Hera
Moderator Posts: 8534
From: Jupiter
Registered: Sep 2010
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posted June 19, 2012 02:42 PM
quote:
Well why do you think I was absent from the forums for such a long time ? Lol! unfortunately my time on these forums will be sparse and I will only make brief appearances here and there.Real life keeps me busy busy busy. Too many things to do, so little time to do them all in. But yes I am officially hitched to the most wonderful gift I could have ever hoped for in my life; My wonderful highschool sweetheart. There just isn't a forum big enough for all the wonderful things I can say about her Lol!
I am very happy for you, X!!! Hope you keep that feeling alive up to your 75 ys anniversary, and beyond!!  Always happy to see people happy!  IP: Logged |
Hera
Moderator Posts: 8534
From: Jupiter
Registered: Sep 2010
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posted June 19, 2012 02:45 PM
I am so doing it, you guys!!!! Very proud of myself too! Way too early to sense results, but I am training with enthusiasm! Just finished my workout, I am sweaty as hell and have the hugest cocky smile on my face that I haven't had in YEARS! On my way to become an endorphin junkie!  Until then, shower - yummmmmmmm!  ------------------
Sweat is fat crying ^_^
Pain is weakness leaving the body I am getting stronger.
Just do it! IP: Logged |
YoursTrulyAlways
Knowflake Posts: 6707
From:
Registered: Oct 2011
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posted June 19, 2012 03:36 PM
quote:
Originally posted by ariesdragon:
 the arm work outs are not too bad
If the arm workouts have heavier weights, like fried chicken parts or larger cheeseburgers, preferrably large pizza boxes, then it shapes muscles better. IP: Logged |
Xodian
Knowflake Posts: 703
From: Canada
Registered: Apr 2009
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posted July 13, 2012 08:13 PM
Ladies... I have a bone to pick with you in regards to misconception around strength training and the fear of bulking up :P.its a very bad myth that women will gain ridiculous muscle mass through strength training. Have a read:
http://voices.yahoo.com/women-strength-training-no-will-not-bulk-up-4290267.html?cat=50 It helps you tone up, and increase your metabolic rate and trust me, you are NOT going to look like Arnold at the end of your sessions. The most you can expect is this:  I got my wonderful girl into strength training after convincing her that she will not even remotely gain the same amount of muscle mass as I did. Now she is an avid fan of it. She is as petite as ever... Only more deliciously toned . I am a very blessed man Lol! IP: Logged |
sand
Knowflake Posts: 10270
From:
Registered: May 2011
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posted July 17, 2012 08:50 AM
I joined another boxing gym coz there was a cute girl lol! IP: Logged |
Xodian
Knowflake Posts: 703
From: Canada
Registered: Apr 2009
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posted January 31, 2014 05:32 AM
Bumpity Bump !Just bringing this little diddy back from the dead to see how everyone has progressed thus far. After gaining the right amout of Muscle Mass, I worked extensively in sculpting my body up and burning off excessive fat. I went for a learner look rather than a total bulky build.  IP: Logged |
Hera
Moderator Posts: 8534
From: Jupiter
Registered: Sep 2010
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posted February 02, 2014 06:17 AM
It's true, Libras are vicious!  Showing off your hot bod like that, really, X! *fans for air* IP: Logged |
Xodian
Knowflake Posts: 703
From: Canada
Registered: Apr 2009
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posted February 02, 2014 12:27 PM
Very vicious... Very very vicious...  IP: Logged |
Randall
Webmaster Posts: 37148
From: Saturn next to Charmainec
Registered: Apr 2009
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posted February 07, 2014 11:04 PM
Does fork to mouth count as arm curls?IP: Logged |
Xodian
Knowflake Posts: 703
From: Canada
Registered: Apr 2009
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posted February 10, 2014 12:18 AM
quote:
Originally posted by Randall:
Does fork to mouth count as arm curls?
If the fork weighs about 50 lbs, then sure . IP: Logged |
Lindaland
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