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Author Topic:   High Sugar & Blood Pressure Gone
Randall
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posted October 12, 2013 04:36 PM     Click Here to See the Profile for Randall     Edit/Delete Message   Reply w/Quote
I'm wound up. Typing a research paper keeps me on edge thinking that the power could go off or any other number of reasons things can mess up before I'm done.

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Ellynlvx
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posted October 12, 2013 05:03 PM     Click Here to See the Profile for Ellynlvx     Edit/Delete Message   Reply w/Quote
Or it could ALL go Beautifully, and everything you have worked so hard for will be Realized in Bright Glowing Colors...

(Because of course it's all saved on your flash drive anyway!)

HA!

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Randall
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posted October 13, 2013 03:23 PM     Click Here to See the Profile for Randall     Edit/Delete Message   Reply w/Quote
Was typing up a huge project today, and the screen glitched off. My heart dropped until it came back on a few seconds later. I thought I lost everything.

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Ellynlvx
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posted October 14, 2013 09:59 AM     Click Here to See the Profile for Ellynlvx     Edit/Delete Message   Reply w/Quote
SOOOOO glad you saved it!

I think you should put one of these:

next to your computer.

Do you still have your magic bracelet? I was thinking about getting a copper one. Is yours copper?

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Randall
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posted October 14, 2013 02:36 PM     Click Here to See the Profile for Randall     Edit/Delete Message   Reply w/Quote
I always wear it, but it's some kind of white metal that is rusting.

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Ellynlvx
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posted October 14, 2013 07:57 PM     Click Here to See the Profile for Ellynlvx     Edit/Delete Message   Reply w/Quote
I hate when they do that.

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Randall
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posted October 15, 2013 10:35 AM     Click Here to See the Profile for Randall     Edit/Delete Message   Reply w/Quote
I'm going to still wear it regardless.

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Ellynlvx
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posted October 15, 2013 01:43 PM     Click Here to See the Profile for Ellynlvx     Edit/Delete Message   Reply w/Quote
YAY!!!

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Randall
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posted October 16, 2013 11:03 AM     Click Here to See the Profile for Randall     Edit/Delete Message   Reply w/Quote
It turns my wrist red.

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Randall
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posted October 17, 2013 11:32 AM     Click Here to See the Profile for Randall     Edit/Delete Message   Reply w/Quote
From rust.

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Ellynlvx
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posted October 17, 2013 03:30 PM     Click Here to See the Profile for Ellynlvx     Edit/Delete Message   Reply w/Quote
http://www.youtube.com/watch?v=-K1hsRRUmTA

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Randall
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posted October 18, 2013 01:13 PM     Click Here to See the Profile for Randall     Edit/Delete Message   Reply w/Quote

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Ellynlvx
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posted October 20, 2013 05:10 PM     Click Here to See the Profile for Ellynlvx     Edit/Delete Message   Reply w/Quote
Have you ever done the Red Treatments?


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Randall
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posted October 21, 2013 12:28 PM     Click Here to See the Profile for Randall     Edit/Delete Message   Reply w/Quote
Nope.

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Ellynlvx
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posted October 21, 2013 02:14 PM     Click Here to See the Profile for Ellynlvx     Edit/Delete Message   Reply w/Quote
Well, maybe the bracelet is giving you some.

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Randall
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posted October 22, 2013 04:07 PM     Click Here to See the Profile for Randall     Edit/Delete Message   Reply w/Quote
My bp is 111/87 second number a tad high).

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Randall
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posted October 23, 2013 11:03 AM     Click Here to See the Profile for Randall     Edit/Delete Message   Reply w/Quote
I like to have the second one under 80.

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Randall
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posted October 24, 2013 01:25 PM     Click Here to See the Profile for Randall     Edit/Delete Message   Reply w/Quote
115/83

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Randall
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posted October 25, 2013 08:37 PM     Click Here to See the Profile for Randall     Edit/Delete Message   Reply w/Quote
A little high today. Had salt (temporary rise).

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Randall
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posted October 26, 2013 11:45 AM     Click Here to See the Profile for Randall     Edit/Delete Message   Reply w/Quote
Checking it later. Will post.

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Randall
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posted October 27, 2013 02:53 PM     Click Here to See the Profile for Randall     Edit/Delete Message   Reply w/Quote
139/78

Had too much salt.

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Randall
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posted October 28, 2013 11:59 AM     Click Here to See the Profile for Randall     Edit/Delete Message   Reply w/Quote
At least I still had the second number low.

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Randall
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posted October 29, 2013 10:00 AM     Click Here to See the Profile for Randall     Edit/Delete Message   Reply w/Quote
Checking again tomorrow.

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LuckyStar
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posted October 29, 2013 10:22 AM     Click Here to See the Profile for LuckyStar     Edit/Delete Message   Reply w/Quote
So funny...
I have a test this afternoon and I am so procrastinating then I spotted this thread.

Here you go...

Modification Approximate SBP Reduction (range)
Weight reduction (BMI 18.5-24.9) 5-20 mmHg/ 10 kg weight loss
Adopt DASH eating plan 8-14 mmHg
Dietary sodium reduction (2.4 g daily) 2-8 mmHg
Physical activity (30 min day most days of the week) 4-9 mmHg
Moderation of alcohol consumption (2 drinks) 2-4 mmHg

Good luck lowering your blood pressure, you can definitely do it!

Ciao

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Randall
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posted October 30, 2013 09:55 AM     Click Here to See the Profile for Randall     Edit/Delete Message   Reply w/Quote
I have it low most of the time.

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